What Does Salt Do for an Athlete? The Essential Guide
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6 min read
According to research published by TrainingPeaks, a 2015 study found that athletes who adequately replaced the sodium lost in their sweat finished a middle-distance triathlon an average of 26 minutes faster than those who didn't. This remarkable finding highlights the critical role of salt in an athlete's body, impacting everything from optimal hydration to sustained performance during intense exercise.
