Tag: Salt for babies

By six months of age, a baby's iron stores start to deplete, making iron-rich foods like chicken a valuable addition to their diet. Many parents wonder if they can add flavor to these meals, prompting the question: can my 6 month old have seasoned chicken?

According to the Mayo Clinic Health System, over 90% of children and adolescents consume more sodium than recommended. Given this, parents often question, 'What is the healthiest salt for kids?' The answer depends less on the type of salt and more on moderation, proper sourcing, and overall dietary balance.