Tag: Salt for hydration

According to the World Health Organization, the global mean intake of sodium for adults is more than double the recommended amount. Knowing which salt should I put in water for hydration is vital for balancing fluid levels without contributing to excess sodium, especially for those who are physically active or in hot climates.

Over 90% of Americans consume more than the recommended daily sodium, yet in some cases, replenishing electrolytes is vital for proper hydration. Knowing what kind of salt should I put in my water for hydration can help balance fluid levels, especially after intense physical activity or illness.