Tag: Salt for runners

Endurance athletes lose a significant amount of sodium through sweat, yet for the average person, excessive salt intake can be harmful. This contrast creates a dilemma for runners, as balancing sodium intake is crucial for both performance and long-term health.

According to sports nutritionists, endurance athletes can lose between 15 and 65 milliequivalents per liter of sodium in their sweat, which explains why some people eat salt before running. This practice is used to proactively replace lost electrolytes, maintain fluid balance, and prevent the potentially dangerous condition of hyponatremia.