Tag: Salt free crackers

According to the CDC, over 70% of the sodium consumed in the U.S. comes from processed and restaurant foods. For those aiming to reduce their salt intake for health reasons, it's crucial to identify what kind of crackers do not have sodium or salt, as many commercial options are surprisingly high in sodium.

According to the Heart Foundation, the average person consumes nearly double the recommended daily amount of salt, much of which comes from processed snacks. Finding out what crackers don't have salt is a key step for those seeking to reduce their sodium intake for better health, especially for heart health and blood pressure management.

According to the World Health Organization, the average adult consumes more than double the recommended amount of sodium daily, primarily from processed foods. Finding crackers that are truly sodium-free or have very low sodium content can be challenging, but is essential for those monitoring their salt intake for health reasons. This guide explores which crackers are sodium free and offers practical advice for making healthier choices.