Tag: Salt free foods

While it's nearly impossible to find foods with *absolutely* zero sodium, as it's a naturally occurring mineral in most foods, many fresh, unprocessed items contain very little sodium. A healthier diet relies on understanding what foods have absolutely no salt in them—or as close as possible—to minimize your intake. The World Health Organization recommends a maximum intake of 5g of salt per day, but most people consume far more.

According to the World Health Organization (WHO), the global mean intake of sodium for adults is more than double the recommended amount. This guide explores the nuanced reality of **what food has absolutely no salt**, highlighting natural, whole food choices that are inherently low in sodium to support your health and well-being.