How to Get Iodine Without Salt
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4 min read
Iodine is a crucial mineral for thyroid function, with iodine deficiency being the world's leading cause of preventable brain damage. While iodized salt is a common source, many people seek alternatives due to dietary restrictions or a desire to reduce sodium intake. Fortunately, many nutritious foods and reliable supplements offer excellent ways to meet your daily iodine needs without using salt.
