Tag: Salt free pretzels

A one-ounce serving of unsalted mini pretzels contains about 75 mg of sodium, which is substantially less than the 250 mg found in their salted counterparts, according to DaVita. However, simply removing salt does not automatically transform a snack into a health food.

According to the World Health Organization, the global mean sodium intake for adults is more than double the recommended amount. Many people seeking to reduce their sodium intake turn to low-sodium snacks like salt-free pretzels, but the question remains: **Are salt-free pretzels healthy** overall, or is the lack of salt just one piece of the nutritional puzzle?