Tag: Salt free spices

Over 70% of the sodium consumed by Americans comes from packaged and processed foods, not the salt shaker. When asking, 'do all spices contain sodium?' the answer is no, but it's important to understand the difference between naturally occurring trace minerals and added salt in spice blends and processed products.

According to the American Heart Association, most Americans consume nearly double the recommended daily sodium intake. Fortunately, a world of naturally salt-free herbs and spices exists, offering a flavorful path to healthier cooking. Knowing which spices have no salt is the first step toward reducing sodium without sacrificing taste.