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Tag: Salt gargle

Explore our comprehensive collection of health articles in this category.

Is too much salt bad for a sore throat?

4 min read
According to a 2005 study, regularly gargling with plain water can decrease upper respiratory infections by nearly 40%. This raises a key question for many people: **Is too much salt bad for a sore throat?** The answer lies in using the correct concentration to achieve therapeutic effects without causing further irritation or dryness.

How Much Salt Do I Add to a Cup of Water?

4 min read
Did you know that a saline gargle, a common home remedy, typically requires a concentration of just 1/4 to 1/2 teaspoon of salt per cup of water? Knowing exactly how much salt do I add to a cup of water is crucial, as the correct ratio varies widely depending on the intended purpose, whether for a health-related application or a culinary one. Using the wrong amount can be ineffective or even harmful, making precise measurement essential.