Tag: Salt guide

The earliest record of salt usage dates back approximately 4,700 years in ancient China, showcasing salt's long history as a vital seasoning and preservative. While countless varieties exist, most people aren't aware of what are the three main types of salt that dominate the culinary world and how they differ in origin, processing, and flavor.

Although all salt comes from the sea, the evaporation and grinding processes result in different crystal sizes that serve distinct purposes in the kitchen. To determine which sea salt is better, fine or coarse, you must first consider the cooking application and desired outcome.

Over 90% of the world's table salt is refined, stripping it of trace minerals. To tell if salt is unrefined, look for its natural color, coarse texture, and slight moisture content, which indicate minimal processing and a richer mineral profile.

Sea salt contains dozens of trace minerals absent in refined table salt, which can create a more nuanced flavor profile. So, what type of sea salt is the best for your kitchen, health, and taste?

Chefs universally agree that kosher salt is the workhorse of the kitchen due to its texture and clean flavor, but it is not the only option. Knowing what kind of salt should I use for everyday cooking depends on understanding the differences in texture, taste, and processing.

Found in ancient sea beds, rock salt like Himalayan pink has been used for centuries. Discover which type of rock salt is best for your specific culinary, wellness, or decorative applications with this comprehensive guide.

While trace minerals are often desired, a 2020 Australian study found wide variations of heavy metals like lead and aluminum in some pink salts, noting that higher levels were found in darker-colored varieties. For health-conscious consumers, knowing which salt is lowest in heavy metals is a critical step toward informed food choices.