Tag: Salt health

While Himalayan pink salt is often touted for its mineral count, with some claiming up to 84 trace minerals, the actual percentage of non-sodium chloride content is quite low compared to other gourmet salts like Celtic or Black Lava salt. This guide delves into which salt has the most minerals and why the answer is more complex than simple marketing claims.

The World Health Organization recommends that adults consume less than 5 grams of salt per day to reduce health risks. While pink Himalayan salt is often marketed as a superior health product, there are compelling reasons why not eat pink Himalayan salt exclusively or in excess, including specific risks that its devotees often overlook.

Despite popular belief, most sea salt and rock salt contain comparable amounts of sodium by weight. When questioning which is healthier, sea salt or rock salt, the answer is more nuanced than simple marketing might suggest, hinging on trace minerals and processing.