Tag: Salt in cheese

According to a study on retail cheeses, the mean sodium content for cheddar was 615 mg per 100g, indicating that white cheddar can have a significant amount of salt. While the color of the cheese does not affect its saltiness, factors like aging and processing heavily influence how much sodium is present in white cheddar.

According to a study published in the *Journal of Dairy Science*, process cheese can contain over 1,200 mg of sodium per 100g, while some natural cheeses contain significantly less. Yes, sodium is found in cheese, and its quantity varies widely depending on the type and processing method.

According to the U.S. Dietary Guidelines, the average adult in the United States consumes about 3,400 mg of sodium daily, far exceeding the recommended 2,300 mg limit. A significant contributor to this intake is cheese, which, across different varieties, does contain sodium.