Tag: Salt in flour

According to the USDA, a standard cup of white all-purpose flour contains less than 5mg of naturally occurring sodium, which is virtually salt-free. This means that for the vast majority of baking recipes, the answer to 'Is there salt in white flour?' is no, but there are crucial exceptions to understand for successful baking.

According to USDA data, one cup of enriched self-rising flour contains a substantial 1587.5mg of sodium, which is about 65% of the recommended daily value. This high concentration is a critical factor for home bakers and highlights the importance of understanding how much sodium is in 1 cup of self-rising flour.