Tag: Salt in milk

Every 250ml cup of milk contains approximately 120mg of naturally-occurring sodium. This inherent mineral content explains the presence of sodium in dairy milk, but is distinctly different from the salt added to processed dairy products like cheese.

According to the USDA, a standard cup of milk contains approximately 105 to 120 milligrams of naturally occurring sodium, a mineral that is often mistaken for added salt. This means that yes, organic milk, like all milk, does have salt, but it's not the table salt you might think of.