Tag: Salt in pork

Fresh, unprocessed pork is naturally low in sodium, typically containing around 55-60 mg per 100 grams. The amount of sodium in one thin pork chop, however, can vary dramatically depending on whether it has been brined, seasoned, or processed before it hits your plate. This guide explores the different factors that influence sodium levels and how to make a healthy choice for your dinner.

Fresh cuts of pork are actually naturally low in sodium, with an average of just 55 mg per 100-gram serving, debunking the common misconception that all pork contains a lot of salt. The high sodium levels associated with pork come almost exclusively from processing methods like curing, brining, and seasoning, not from the meat itself.