Tag: Salt ingestion

The World Health Organization reports that most people worldwide consume more than double the recommended daily sodium intake, primarily in the form of sodium chloride. This overconsumption can lead to a host of short-term side effects and serious long-term health complications.

According to the World Health Organization (WHO), the average global adult consumes more than double the recommended daily salt intake. Knowing what happens when you swallow salt, especially in larger amounts, is crucial for understanding its impact on your body and health.