Do You Need to Eat Salt When Fasting? A Guide to Electrolytes
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3 min read
Over the last half-century, salt has often received a negative reputation in nutritional science, yet it is a profoundly essential nutrient for the human body. However, when practicing a fast, many people wonder, "Do you need to eat salt when fasting?" The short answer is yes, especially for fasts lasting longer than 12 hours, as sodium is vital for maintaining fluid balance and preventing side effects like the 'keto flu'.
