Tag: Salt lamps

Over 6.7 billion tons of Himalayan pink salt exist in the Khewra salt mines alone, but this doesn't mean all salt rock is safe to consume. So, can I eat salt rock safely? The answer depends entirely on its source and purity.

While often marketed as a healthier alternative, the mineral content in Himalayan salt is typically too low to offer significant nutritional benefits, and it consists of 98% sodium chloride, just like regular table salt. The enduring popularity of pink Himalayan salt raises a critical question: does Himalayan salt actually have benefits beyond aesthetics and minimal processing?

Extracted from ancient salt deposits in the Himalayas, pink Himalayan salt is favored for its unique mineral composition and visual appeal. The versatility of this mineral makes it useful for cooking, health, and home decor.

Over 250 million years ago, an ancient sea evaporated, leaving behind expansive mineral salt deposits beneath what is now the Himalayan mountain range. This geological history is why many people wonder: what is so special about Himalayan salt?