Tag: Salt limit

Globally, most people consume more than double the recommended amount of sodium daily, as reported by the World Health Organization (WHO), which contributes to high blood pressure. Knowing what is the salt limit and controlling sodium intake is essential to prevent heart disease and stroke.

The average American consumes around 3,400 milligrams of sodium per day, far exceeding recommended limits. Understanding how to limit sodium intake is a vital step toward improving health and reducing chronic disease risk.

The World Health Organization (WHO) recommends adults consume less than 2000 mg of sodium per day, which equates to less than 5 grams of salt. This standard often leads to confusion, prompting many to question whether 2000 mg of salt a day is too much.

The average American consumes roughly 3,400 milligrams of sodium daily, a figure that far exceeds most health recommendations. Understanding what is a safe sodium limit per day is crucial for managing your health and reducing the risk of chronic disease. This guide explores the official guidelines, health impacts, and practical steps you can take to control your sodium intake.