Tag: Salt on fruit

Scientific studies have shown that salt can suppress bitterness and enhance the perception of sweetness, making some fruits taste better. However, the key question remains: is salt on fruit healthy from a nutritional perspective, or are the taste benefits outweighed by the drawbacks? This article explores the balance between a taste hack and its potential health implications.

Overconsumption of sodium is responsible for an estimated 1.89 million deaths globally each year, making the habit of sprinkling salt on fruits a potentially risky one. While it's a common practice in many cultures to enhance flavor, it can negatively impact your health and reduce the nutritional benefits of the fruit itself.