Can I have salt and pepper on keto? The essential guide to seasoning your low-carb diet
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4 min read
While many fear hidden carbs in seasonings, a crucial aspect of a healthy ketogenic diet is surprisingly the *active* inclusion of salt and pepper. Contrary to decades of mainstream health warnings, salt is not the enemy on keto, and black pepper offers flavor with negligible carbs. Understanding how to use these staples is key to feeling your best and making keto meals delicious.
