Tag: Salt packet

Did you know a single fast-food salt packet can contain nearly 300 mg of sodium? This amount represents a significant portion of the recommended daily intake. We'll explore exactly how much sodium is in 1 packet of salt and what this tiny tear-away packet really adds to your meal.

According to manufacturers like DYMA Brands and McDonald's, a single-serve salt packet typically contains between 200 and 290 milligrams (mg) of sodium. This amount can represent a significant portion of your daily recommended sodium limit, highlighting the importance of understanding exactly how much sodium is in a single serve salt packet and its impact on your overall health.