Tag: Salt recommendations

According to the World Health Organization (WHO), most adults consume more than double the recommended amount of sodium per day, and while often considered a healthier alternative, it is vital to know how much pink Himalayan salt you should have daily to avoid exceeding sodium limits. This less-processed salt, famed for its trace minerals, is still predominantly sodium chloride, meaning it carries the same risks as regular table salt when consumed in excess. Understanding the right dosage and its place in your diet is crucial for reaping any potential benefits without compromising your health.

Over 70% of the average American's sodium intake comes from processed foods, not the salt shaker. Despite its trendy reputation, understanding exactly how much pink Himalayan salt per day is safe is crucial for managing overall sodium consumption and maintaining good health.