Tag: Salt replenishment

Hyponatremia, the medical term for low blood sodium, is the most common electrolyte imbalance in the body, affecting many individuals, particularly older adults and endurance athletes. While many focus on reducing salt, knowing what drinks are good for low sodium levels is critical for maintaining fluid balance, nerve function, and muscle contractions. This guide explores safe and effective beverage options.

Sweat contains approximately 40–60 mmol/L of sodium, highlighting why adequate intake of this essential mineral is crucial for maintaining fluid balance during and after physical activity. Knowing how much salt does it take to replenish electrolytes can significantly improve performance and prevent health issues.

In a single sauna session, a person can lose anywhere from 200-1,200 mg of sodium through sweat, depending on the intensity and duration. Knowing **how do you replenish salt after a sauna?** is essential to prevent dehydration, muscle cramps, and fatigue.