Tag: Salt retention

Explore our comprehensive collection of health articles in this category.

How to Flush Out Salt Retention: The Complete Guide

Dec 25, 2025 •

4 min read

Over 3,400mg of sodium is consumed daily by the average American, exceeding the 2,300mg recommendation. High sodium intake is a major cause of fluid buildup; knowing how to flush out salt retention is key to reducing bloat.

Nutrition Diet Guide: How to get rid of salt retention?

Oct 31, 2025 •

6 min read

Over 75% of the average person's salt intake comes from processed foods, not the salt shaker, making it a major contributor to salt retention. This guide offers practical strategies for how to get rid of salt retention by addressing the root causes through targeted nutritional and lifestyle adjustments.