Tag: Salt sensitive

According to the LMNT science blog, for most healthy individuals, their electrolyte mix should not cause excess water retention, as the kidneys and thirst mechanism regulate salt levels. However, the high sodium content in LMNT packets raises concerns for some about potential bloating and fluid buildup, and the reality is more nuanced than a simple yes or no.

Approximately 25% of healthy individuals and 50% of those with hypertension are believed to be sodium sensitive. This condition, defined by a rise in blood pressure in response to increased salt intake, is not a simple 'one-size-fits-all' issue and varies significantly among individuals.