How to Reduce Swelling After Eating a Lot of Salt
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3 min read
According to the World Health Organization, most adults consume more than double the recommended amount of sodium per day, leading to short-term effects like swelling or bloating. If you’ve recently overindulged in a salty meal, you might be experiencing this uncomfortable symptom. Here's how to reduce swelling after eating a lot of salt and restore your body's balance.
