Tag: Salt vs vinegar

Vinegar is virtually sodium-free, while salt is a source of essential minerals. But beyond these nutritional facts, the question of which is better, salt or vinegar, is dependent on its specific use, from enhancing flavors to scrubbing surfaces.

According to the World Health Organization, most populations consume more than double the recommended amount of sodium, raising serious health concerns. This makes many people question their seasoning choices, leading to a common query: is vinegar healthier than salt?.