Tag: Salt water taffy calories

While a single piece of taffy may contain a seemingly modest 40-60 calories, its high calorie density means those numbers can quickly accumulate, making the question 'Is taffy high in calories?' highly dependent on portion size. This chewy, sugary confection offers little nutritional benefit beyond a rapid energy boost from its primary ingredient: sugar.

While the average piece of salt water taffy contains around 40 calories, the exact count can vary widely depending on the brand, size, and ingredients. This article breaks down the nutritional facts and what to consider when enjoying this chewy confection, which is high in sugar and low on nutritional value.