Is Taffy Keto Friendly? Navigating the Sweet World on a Keto Diet
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5 min read
Over 3 million Americans follow a ketogenic diet for various health benefits, and for many, giving up sweets like taffy is the hardest part. So, is taffy keto friendly? The short answer is that traditional taffy, packed with sugar and corn syrup, is not suitable for a ketogenic diet, but modern sugar-free versions made with specific sweeteners can be.
