Tag: Salt withdrawal

According to the World Health Organization, the average global salt intake is more than double the recommended amount. For those looking to reduce their sodium consumption, it's important to understand what are the symptoms of salt withdrawal, as your body may react to this dietary change.

Research has shown that many people unknowingly consume well over the recommended daily amount of sodium, often through processed foods. When this high intake is abruptly reduced, the body can react with a range of physical and mental symptoms that some people describe as "sodium withdrawal".

Over 70% of the average person's sodium intake comes from processed foods, not the saltshaker. Understanding this is crucial when considering what happens when you stop eating salt for 14 days, as simply avoiding the saltshaker won't eliminate sodium entirely, and a drastic drop can impact the body's delicate balance of electrolytes.

According to the World Health Organization, the average global sodium intake for adults is more than double the recommended amount. But what happens when you don't eat salt for a week, and is it a good idea? A sudden, severe reduction can disrupt the body's delicate electrolyte balance, leading to potentially dangerous health consequences, including a condition called hyponatremia.