How Many Calories in a Salted Caramel Protein Shake?
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4 min read
Ready-to-drink salted caramel protein shakes can contain as few as 140 calories per serving, while a homemade version with extra ingredients can easily exceed 400. The exact number of calories in a salted caramel protein shake is not a fixed figure, but rather depends entirely on the specific recipe, brand, and added components like milk, nut butters, or sweeteners.
