Tag: Salted cod

According to nutrition experts, bacalao can be an incredibly healthy and nutritious addition to a balanced diet, especially if it is properly desalinated. Before incorporating this delicacy into your meal plan, it is crucial to understand the high sodium content and how to mitigate its health risks.

While often associated with high sodium, some preparations of salted cod can contain a significantly higher percentage of protein than fresh cod. So, what is salt fish good for beyond its longevity as a preserved food? It offers a wealth of nutritional advantages when prepared properly.

According to the Food-Composition Tables of the Caribbean Food and Nutrition Institute, 100g of cooked saltfish provides approximately 138 kilocalories. While this might seem moderate, the context of how saltfish is prepared and its high sodium content are crucial factors in determining its overall health profile. Is saltfish high in calories is a common question, but understanding its preparation methods provides a more accurate answer.

While most cod available in the U.S. is frozen, high-quality fresh cod is a prized commodity, but the rich history and unique flavor profile of preserved, salted cod have captivated cooks for centuries. We’ll explore the factors that determine whether salted cod is better than fresh cod for your culinary needs.

According to nutritional data, a 2-ounce (56-gram) serving of raw, salted bacalao can contain as much as 3,718 milligrams of sodium, far exceeding the daily recommended limit. Knowing how much sodium is in bacalao is crucial for managing dietary intake, as this traditional ingredient is cured and preserved with a high concentration of salt.