Tag: Salted cod nutrition

Bacalao, or salted cod, is a staple in many cuisines, but its calorie count varies dramatically based on how it's prepared. A 100g serving of properly desalted, cooked bacalao can contain as few as 82 calories, while a rich stew like *bacalao guisado* can have over 200 calories per cup. Understanding the factors that influence its nutritional profile is key to incorporating this versatile fish into your diet.

Historically, saltfish, also known as salted cod or bacalao, has served as a reliable and durable protein source for centuries, sustaining explorers and communities far from the sea. The practice of salt-curing to preserve fresh fish has long been a staple in global diets. Beyond its historical role, what are the modern benefits of saltfish for health and nutrition?.