Unpacking the Nutrition: How many calories does corn have with salt?
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5 min read
Despite common misconceptions, table salt contains zero calories, meaning its addition does not increase the energy content of food. To accurately answer **how many calories does corn have with salt?**, you must account for the corn itself and any other additions like butter or oil. A medium ear of plain corn typically contains about 88 calories, but that number can change significantly with seasonings.
