Tag: Salted crackers

Based on a standard 63.3g pack, a single packet of Parle Monaco biscuits contains approximately 318 calories. Knowing how many calories are in one packet of Monaco is key for managing your dietary intake, especially for regular snackers.

According to the World Health Organization, the average adult consumes more than double the recommended daily sodium intake, much of which comes from processed snacks like salted crackers. This raises a critical question for many looking to make better food choices: Are salted crackers a healthy snack?

According to the U.S. Department of Agriculture (USDA), a single saltine cracker contains approximately 13 calories. But when we ask, "How many calories are in salted crackers?" the answer is far more complex than a simple number. Understanding the full nutritional profile is crucial for making informed dietary choices.

A typical serving of 10 saltine-style crackers contains approximately 120-130 calories, but this can vary by brand. Beyond just understanding **how many calories are in 10 salted crackers**, it's crucial to examine the full nutritional profile, especially considering their notable sodium content and minimal fiber.