Tag: Salted egg nutrition

According to nutritional data from various sources, a 100g serving of salted egg yolk paste typically contains between 240 and 288 calories. While the exact caloric content can vary depending on the manufacturer and added ingredients, this paste is generally energy-dense, primarily due to its fat content. Understanding how many calories are in salted egg paste can help you manage your nutritional intake when enjoying this flavorful condiment.

Salted duck eggs typically contain less than 2 grams of total carbohydrates per egg, confirming they are not high in carbs. This savory Asian delicacy is often misunderstood, but its macronutrient profile makes it a surprisingly viable option for those following low-carb and ketogenic diets.