Tag: Salted lassi

An average 200ml serving of traditional sweet lassi can contain over 20 grams of sugar, making it relatively high in carbohydrates. However, the carbohydrate content of lassi varies dramatically depending on whether it is sweet or salted, and what additional ingredients are used. This guide will explore the nutritional differences between the various types of lassi and explain how to enjoy this popular probiotic drink as part of a balanced diet.

With approximately 150-200 calories per serving, a traditional sweet lassi can indeed be a source of significant calories, but it's not the whole story. A lassi's calorie count varies dramatically based on ingredients like yogurt type, added sugars, and extra flavorings. Understanding these variations is key to determining if lassi is high in calories for your specific dietary needs.

Studies show that lassi, which is made from yogurt, is an excellent source of beneficial probiotics that aid digestion and promote overall gut health. This raises a key question: Is salted lassi healthy, or do the risks of its sodium content outweigh the digestive benefits?

Traditional salted lassi, a popular yogurt-based Indian beverage, contains no added sugars, relying instead on savory spices for its distinct flavor. This makes it a refreshing and lower-calorie alternative to its sugary sweet counterpart, and a popular accompaniment to meals. Understanding the core ingredients is key to appreciating this healthy, hydrating drink.