Tag: Salted lassi calories

According to nutritional data, a typical 200 ml serving of sweet lassi contains approximately 150-200 calories, while healthier versions can be significantly lower. Knowing exactly how many calories are in 200 ml of lassi depends entirely on its ingredients, preparation, and flavor profile.

On average, a basic, unsweetened homemade lassi made from full-fat curd contains approximately 60-70 calories per 100 ml. However, the exact caloric value of curd lassi can vary significantly based on the type of curd used and added ingredients like sugar, cream, or fruit. This guide breaks down the calorie counts for different lassi variations.