Tag: Salted pecans

With only about 1 gram of net carbs per ounce, pecans are one of the most keto-friendly nuts available. However, does adding salt negate their low-carb benefits, and are salted pecans keto friendly for those managing their electrolyte balance?

An ounce of dry-roasted, salted pecans contains approximately 201 calories, slightly more than their unsalted counterparts. This small calorie difference primarily stems from the oil sometimes used in the roasting process, and not from the salt itself. Understanding these nutritional details can help you make informed snacking choices.