Tag: Salted pretzels

A 1-ounce serving of standard hard, salted pretzels can contain over 350mg of sodium, nearly 15% of the recommended daily limit. This fact alone raises questions about whether salted pretzel sticks are truly a healthy snack option or a treat to enjoy in moderation.

A standard 25g serving of Co-op Salted Pretzel Sticks contains approximately 100 calories, but the exact count varies significantly depending on the specific product. Therefore, to accurately determine how many calories are in a Coop pretzel, you must check the nutritional information for the specific variety you are eating.

According to the USDA, a 1-ounce serving of hard, salted pretzels contains approximately 109 calories. If you're wondering "how many calories are in a handful of salted pretzels?", the answer can vary depending on the size of your hand and the type of pretzel, but a typical handful is around 1 to 2 ounces.