Tag: Salted seeds

While seeds are naturally low in sodium, processed and pre-packaged varieties are often coated in large amounts of salt, which can significantly raise their sodium content. This transformation can turn a nutrient-dense snack into a significant contributor to your daily salt intake, potentially impacting your cardiovascular health.

While rinsing salted sunflower seeds won't completely eliminate all sodium, it can significantly reduce the saltiness for a more palatable snack. Yes, you can rinse the salt off of sunflower seeds, but the final outcome depends heavily on how the seeds were originally salted and whether they are in their shells.

Approximately 48% of adults in the U.S. have hypertension, yet many are unsure how dietary choices like pumpkin seeds affect their blood pressure. The truth is that when consumed correctly, these seeds are far from being a problem; in fact, they can be a heart-healthy snack.