Tag: Salted vs unsalted butter

Did you know that a single tablespoon (14g) of standard dairy cream butter packs approximately 100 to 102 calories? This popular cooking and spreading fat, produced by churning fresh milk cream, is a concentrated source of energy, and understanding its precise caloric value is a key aspect of mindful consumption and nutritional tracking.

Did you know that the salt content in a single stick of salted butter can range significantly between different brands, sometimes varying by over 50%? The amount of salt in real butter is not standardized, making a universal answer difficult, and it is a key factor that influences your cooking, baking, and dietary sodium intake.

On average, a single stick of salted butter contains about 1/4 teaspoon of salt, though the exact amount can vary by brand. This seemingly small detail is critical for achieving consistent results in baking and cooking, especially when swapping between salted and unsalted butter.

According to the U.S. Dairy industry, a single tablespoon of salted butter can contain up to 90 milligrams of sodium, while unsalted contains virtually none. This key difference in sodium content is crucial when determining which one is healthier, salted or unsalted butter.