Tag: Saltfish

Before desalting, a 100g serving of dried saltfish can contain a shocking 15,100 mg of sodium, far surpassing the daily recommendation. The question, "Is saltfish high in salt?", is therefore crucial for anyone concerned with sodium intake and proper food preparation.

Ackee is a uniquely nutritious fruit, rich in healthy fats and protein, but a single serving of traditional ackee and saltfish can contain well over the recommended daily intake of sodium. This raises important questions about the overall health profile of Jamaica's national dish.

For centuries, people worldwide have enjoyed saltfish for its long shelf life and intense flavor, but its high sodium content raises serious health concerns. While rich in protein, vitamins, and omega-3s, the preservation process introduces significant risks that require careful consideration and preparation.

According to nutritional data, saltfish is indeed a potent source of protein, with some varieties containing over 30 grams of protein per 100-gram serving. While prized for its rich flavor and shelf stability, it's essential to understand its complete nutritional profile, particularly its high sodium content, to incorporate it into a balanced diet.

According to the Food-Composition Tables of the Caribbean Food and Nutrition Institute, 100g of cooked saltfish provides approximately 138 kilocalories. While this might seem moderate, the context of how saltfish is prepared and its high sodium content are crucial factors in determining its overall health profile. Is saltfish high in calories is a common question, but understanding its preparation methods provides a more accurate answer.

With a single 100g serving of dried and salted fish containing potentially over 15,000mg of sodium, far exceeding the daily recommended limit, the answer to 'Is saltfish high in sodium?' is a resounding yes. Understanding this salt content is crucial for healthy meal planning.

Did you know that despite its significant nutritional profile, the high sodium content of saltfish presents a major health dilemma for many? Answering the question, 'Is saltfish healthy for you?' requires a careful look at both its benefits and risks.

According to nutritional data, the amount of cholesterol in a typical serving of ackee and saltfish can range from approximately 32mg to over 170mg, varying significantly based on preparation methods and portion size. This reflects the combined nutritional profiles of its key ingredients, saltfish and ackee.