Tag: Saltine nutrition

According to nutritional data, saltine crackers are made with enriched flour, which is fortified with several B vitamins and iron. However, this does not make them a significant source of vitamins, as the quantities are minimal, and they are otherwise low in nutritional value. This article explores exactly what nutrients are present and what you should know about their overall health profile.

According to nutrition data, even unsalted versions of saltine crackers can contain moderate sodium levels. This article investigates the real nutritional value of unsalted saltine crackers and compares them to other options to help you determine if they are a healthy choice for your diet.

According to the official SmartLabel nutrition facts, a standard serving of 5 original Premium saltine crackers contains approximately 12 grams of total carbohydrates. This figure is important for individuals monitoring their macronutrient intake or managing specific health conditions.

A standard two-cracker pack of low-salt saltines contains approximately 25 calories, with slight variations depending on the brand and ingredients. This small portion size makes them a popular snack for those monitoring their calorie intake, but understanding the full nutritional context is key.