Tag: Saltwater fast

Scientific studies show that during fasting, a significant drop in insulin levels triggers the kidneys to excrete more sodium, making electrolyte replenishment critical. Therefore, many people correctly ask, "Can I eat salt while fasting?" The short answer is yes, and it is often recommended for longer fasts to avoid negative side effects.

Did you know fasting can cause your body to excrete more sodium and water, leading to electrolyte imbalance? Learning **how to eat salt while fasting?** is key to preventing uncomfortable side effects and making your fasting journey smoother and safer.