Tag: Saltwater gargle

According to health experts, while a warm saltwater gargle is a time-tested and effective remedy, consuming salty food is not. Eating high-sodium meals and snacks can actually worsen a sore throat by causing dehydration, and certain textures can further irritate the sensitive tissue. Understanding the key difference between these two applications of salt is crucial for finding real relief.

According to a study published in *Scientific Reports*, researchers found that using a saline gargle and nasal rinse could help shorten the duration of a cold. For many, this research scientifically validates a time-honored tradition and offers a deeper understanding of why does salt help when sick.