Tag: Saltwater injection

Raw, unprocessed boneless, skinless chicken is naturally very low in sodium, with a 4-ounce serving containing as little as 50 to 75 milligrams. However, much of the poultry sold in stores is 'enhanced' with a saltwater solution, which dramatically increases its sodium content. This process, known as plumping, is a key factor to consider when evaluating whether boneless skinless chicken has sodium.

The average American consumes over 3,300mg of sodium per day, far exceeding the recommended maximum of 2,300mg. For those monitoring their intake, it's essential to ask: do chicken breasts have a lot of sodium? The answer, surprisingly, depends entirely on whether the chicken is fresh or has been “enhanced” with a saltwater solution during processing.