Tag: Salty breakfast

According to nutritionists, breakfast is the most important meal of the day, providing the energy needed to kickstart your metabolism after an overnight fast. This critical meal sets the tone for your blood sugar levels and cravings, making the debate over whether it is better to have a sweet or salty breakfast a key health consideration.

According to the World Health Organization, the average global adult consumes more than double the recommended 2,000 mg of sodium daily. The seemingly innocuous choices we make for our first meal can contribute significantly to this excess, making it critical to understand what breakfast food is high in sodium.